Child sleep disorder
Smart Living

How To Find And Treat Your Child’s Sleep Disorder

It’s not just about being drowsy during the day. Hyperactivity, poor grades, and social problems are all potential consequences of a childhood sleep disorder. According to a University of Arizona study conducted this year, kids with sleep apnea are six times more likely to have behavioral problems, and seven times more likely to have learning …

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Family workout
Smart Living

3 Healthy Family Workouts You Can All Do Together

The mere mention of starting a family-wide fitness routine may send everyone running for cover. But incorporating more physical activity into your family life doesn’t have to be a painful and serious undertaking. Here are three family-friendly fitness moves to get fit and have fun — together. 1. Get Hooping Remember Hula-Hoops? As a kid, …

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