benefits of eating dry ginger powder
Kitchen

The Benefits Of Eating Dry Ginger Powder

Eating raw ginger has long been associated with helping with digestion, preventing cancer, and lowering cholesterol. You can find out all about the health benefits of eating raw ginger here. But, what about if you don’t have any fresh or raw ginger at hand? Is powdered ginger going to give you the same benefits? Ginger …

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is coconut sugar better for you than regular sugar
Kitchen

Is Coconut Sugar Better For You Than Regular Sugar?

If you’ve ever tried any healthy recipes you’ve found online, chances are good you’ve come across one or two that call for the use of coconut sugar instead of using regular sugar. But, is coconut sugar better for you than regular sugar? Let’s find out. Coconut sugar, which is sometimes also called ‘coconut palm sugar’, …

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why does chocolate make you sleepy
Kitchen

Why Does Chocolate Make You Sleepy?

Have you ever noticed that you start to feel sleepy after eating chocolate? It’s not just because you’re crashing down after a sugar high, there’s actually good, scientific reasons why chocolate can make you sleepy. Eating chocolate can make your eyes heavy, lower your blood pressure, and lead to a boost in serotonin. Some people …

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why is sourdough bread better for you
Kitchen

Why Is Sourdough Bread Better For You?

There’s a lot to be said about the benefits of eating sourdough bread – hint: it’s not just for the taste! While enjoying a slice of sourdough with some avocado or eggs at your local cafe might make you feel on trend, did you know it’s actually good for your health too? There are many …

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